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It's correct that the fat burning capacity declines as fewer calories are ingested. A cheat meal helps the metabolism spike helping your body return on the calorie-burning furnace it once was before the rigors of pre-contest dieting were thrust upon who's.(Image: [[https://burst.shopifycdn.com/photos/woman-getting-hair-cut-at-salon.jpg?width=746&format=pjpg&exif=0&iptc=0|https://burst.shopifycdn.com/photos/woman-getting-hair-cut-at-salon.jpg?width=746&format=pjpg&exif=0&iptc=0)]]